Ayurvedic Postpartum Recipe Guide

Based on Ayurvedic principles of postpartum nourishment, this meal plan details meals, snacks, teas, tonics and herbal foods best suited to postpartum care.

You will receive information on each of the stages of postpartum nourishment, phases of repair and how to nourish yourself using tastes, qualities and textures based upon Ayurvedic principles.

Perfect to share with family, friends, doulas, meal trains and your community to help them support and care for you during your sacred postpartum window.

This guide includes:

• An explanation of postpartum digestion (Agni), and how to nourish and rebuild a postpartum body during each of the phases of recovery post birth, from an Ayurvedic perspective

• Breakfast, Morning Snack, Lunch, Afternoon Snack, Dinner & Herbal Foods / Teas meal plan for 21 days (weeks 1, 3 & 5) for each of the postpartum healing phases

• 29 vegetarian Ayurvedic recipes, designed especially for postpartum nurturing